Is Conscious Organic Raw Chocolate Rice Syrup Coconut Crunch 50gm Low FODMAP?

Ingredients

Ln United Don Ltd Rh10 2Hh, By: Kadac 134, Kadac,colnnu Nutritional Information I Naringsvarde Averagc Quantity Per '1000 Energie/ (Kcal), Ca8kcaj Enerm I I Enctllie I (Kj), Kj Fat I Fctt/ Matietxys Grasses/ Vetten / Total Fat I I Mattat Tett / Dn1tacides Gras Iwaarvan Vcrzadigdo Vetzuren / Davon Ge,n1ttj0te Fctu,auren 126,970 - Total 138,2G / Varav Sockerarter I Dont Sucres/ Waarvan Suikem/clavon Zuckor 2,30 I Fibro/fibcr/fibres Alimentaires/ Vez015/bajla5tstotfo/92fj Pmtein I Proteines/ Eiwitten I Eiwoifl 19,360 Acontnnnwrle

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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