This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Contadina Diced Roma Tomato - 14.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

This 14.5 oz can delivers bright, tangy tomato flavor with firm, evenly diced pieces suitable for sauces, soups, salsas and casseroles; reviewers commonly note consistent chunk size and fresh taste, while some report occasional excess liquid, stray skins or slight metallic can notes depending on batch and texture variations noted.

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Ingredients

tomatoes, tomatoe juice (tomato puree, water), salt, citric acid, calcium chloride

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Contadina Diced Roma Tomato - 14.5 Oz is available at 2 retailers

TargetWalmart

About this product

Vegetable · Can

Flavor
SavoryAcidicUmami
Texture
Chunky
Commonly used for
CookingSoupMeal PrepTopping
Low FODMAP? Contadina Diced Roma Tomato - 14.5 Oz | Spoonful