Is Contadina Diced Roma Tomato - 14.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This 14.5 oz can delivers bright, tangy tomato flavor with firm, evenly diced pieces suitable for sauces, soups, salsas and casseroles; reviewers commonly note consistent chunk size and fresh taste, while some report occasional excess liquid, stray skins or slight metallic can notes depending on batch and texture variations noted.

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Why it's a maybe for low FODMAP

tomato puree
tomatoes

tomato puree

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

tomatoes

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

tomatoes, tomatoe juice (tomato puree, water), salt, citric acid, calcium chloride

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.