No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Contadina Sauce Extra Thick & Zesty - 15 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

tomato puree (water, tomato paste), salt, modified corn starch, carrot fiber, natural flavor, citric acid, onion powder, garlic powder, red pepper, oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Contadina Sauce Extra Thick & Zesty - 15 Oz is available at 2 retailers

Jewel-OscoAmazon

About this product

Sauce · Liquid

Flavor
GarlickyHerbaceousSavorySpicy
Texture
ThickDense
Commonly used for
CookingMeal PrepToppingGarnishing
Low FODMAP? Contadina Sauce Extra Thick & Zesty - 15 Oz | Spoonful