Is Conte's Pasta Co. Inc. Butternut Squash Gluten-Free Ravioli (Frozen - 1 Unit) Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

butternut squash
corn startch

butternut squash

Dietitian note

Butternut squash can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprout
carrot
choy sum
eggplant

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Ingredients

Gluten Free Dough: Rice Four, Corn Startch, Tapioca Dextrin, Water Whole Eggs, Canola Oil, Xanthan Gum, Salt, Guar Gum, Sodium Alginate, Filling: Whole Milk Ricotta Cheese (Pasteurized Whole Milk, Starter, Salt), Butternut Squash, Water, Romano Cheese (Whole Pasteurized Milk, Cheese Culture, Salt, Enzymes), Brown Sugar, Corn Starch, Sage, Parsley, Contains: Milk, Eggs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.