No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Conte's Pasta Potato & Cheese with Onion Gluten-Free Pierogies (Frozen - 0.5 Unit) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
Product Image

Description

Soft, pillowy dumplings feature a tender interior and a thin, pliable dough that crisps when pan-fried. Typically boiled or pan-fried for quick meals, they function as mains, sides, or snacks. Customer comments note satisfying flavor and convenience, though some report uneven cooking, delicate wrappers, and variable portion sizes and reheating.

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Ingredients

Gluten Free Dough: Gluten Free Flour (Rice Flour, Corn Starch, Tapioca Dextrin, Xanthan Gum), Eggs, Water, Salt, Canola Oil, Guar Gum, Sodium Alginate, Filling: Potatoes (Boiled Without Skin), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Potato Starch And Powdered Cellulose To Prevent Caking)), Onions, Black Pepper, Ground Nutmeg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Conte's Pasta Potato & Cheese with Onion Gluten-Free Pierogies (Frozen - 0.5 Unit) is available at 4 retailers

Giant EagleWegmansGluten Free MallGrocery Gateway

About this product

Pasta · Frozen, Piece

Flavor
SavorySaltyButtery
Texture
SoftCreamy
Commonly used for
Side DishMeal PrepCooking