Is Contessa Cutting Board Street Tacos, Crispy Fish Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
pasteurized milk
cotija cheese
enzymes
natural flavors
dextrose

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Crispy Fish (Rockfish, Wheat Flour, Water, Soybean Oil, Tapioca Dextrin, Modified Corn Starch, Rice Flour, Wheat Starch, Salt, Wheat Gluten, Egg Whites, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Onion Powder, Garlic Powder, Corn Starch, Mustard Flour, Dextrose, Yeast Extract, Sugar, Natural Flavors, Yeast, Mustard Bran), Corn Tortillas (Corn Masa [Corn, Water, Trace of Lime], Corn Flour [Corn, Trace of Lime], Distilled Vinegar, Soybean Oil, Guar Gum, Onion, Poblano Peppers, Cilantro Pesto (Tomatillos (Tomatillo, Citric Acid), Green Chile Pepper (Green Chile Pepper, Citric Acid), Cotija Cheese (Pasteurized Milk, Salt, Cultures, Rennet, Enzymes), Extra Virgin Olive Oil, Cilantro, Jalapeno Chile Pepper, Pumpkin Seed (Pumpkin Seed, Canola Oil), Rice Vinegar, Sea Salt, Garlic, Lime Juice Concentrate, Black Pepper, Dried Cumin, Cayenne Pepper, Dried Chile De Arbol Pepper, Paprika, Sugar, Onion Powder, Dried Red Bell Pepper, Dried Oregano, Dehydrated Garlic, Dried Red Pepper).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.