Is Continental Beef Stock Powder Low FODMAP?
Description
A concentrated beef-flavored powder offering a robust, savory taste and smooth, quick-dissolving texture. Commonly used to enrich soups, gravies, sauces, stews and casseroles, and to boost pan sauces or marinades. Reviewers commonly cite reliable flavor enhancement and convenience, with occasional comments about pronounced saltiness and strong intensity among home cooks.
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Why it's not low FODMAP
- onion powder
- natural flavours
- corn
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
A concentrated beef-flavored powder offering a robust, savory taste and smooth, quick-dissolving texture. Commonly used to enrich soups, gravies, sauces, stews and casseroles, and to boost pan sauces or marinades. Reviewers commonly cite reliable flavor enhancement and convenience, with occasional comments about pronounced saltiness and strong intensity among home cooks.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Salt, maltodextrin, sugar, yeast extract, starch (corn, potato), natural flavours, colour (caramel) (contains sulphites), vegetable oil, onion powder, free flow agent (341), beef powder (0.5%), black pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Also check for this product
This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.
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Where to buy
Continental Beef Stock Powder is available at 2 retailers
About this product
Soup · Powder