No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Continental Cheese Sauce Four Cheeses Instant Mix sachet 30g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Maltodextrin<sup>*</sup>, Thickener (1442), Cheese (17%) (Tasty Cheese, Cheddar, Romano, Parmesan), Whey, Skim Milk, Beverage Whitener (Milk, Soybean Derivatives), Flavours (Milk, Wheat Derivatives), Salt, Mineral Salts (451, 452), Sunflower Oil, Sugar, Yeast Extract, Flavour Enhancer (635), Colours (Carotene (Soybean Derivative), Turmeric), Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Classico Signature Recipes Four Cheese Alfredo Pasta Sauce 15 Oz

Classico Di Parma Four Cheese Pasta Sauce 24oz Jar

Rao's Homemade Four Cheese Gourmet Pasta Sauce

Bertolli d'Italia Four Cheese Alfredo Sauce

CREAMY FOUR CHEESE FLAVOR RICE, VERMICELLI AND FOUR CREAMY CHEESES, CREAMY FOUR CHEESE

Where to buy

Continental Cheese Sauce Four Cheeses Instant Mix sachet 30g is available at 1 retailer

Countdown

About this product

Sauce · Powder

Flavor
SavorySaltyUmamiButtery
Texture
Powdery
Commonly used for
CookingDippingToppingMeal Prep
Low FODMAP? Continental Cheese Sauce Four Cheeses Instant Mix sachet 30g | Spoonful