Is Continental Cup A Soup Creamy Mushroom With Croutons 2 Pack | 50g Low FODMAP?
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Why it's not low FODMAP
- lupin
- lactose
- onion powder
- tree nuts
- natural flavours
- mushroom^ extract powder
- vegetables
- +3 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
+6 more in the app
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Ingredients
Ingredients: Starch (corn, potato), maltodextrin, croutons (11%) (wheat flour, palm oil, salt, yeast) , creamer vegetable oil, glucose syrup, lactose, milk protein, mineral salts (340,452), sugar, salt, vegetables (mushroom^ extract powder (2.5%), onion powder), natural flavours, flavour enhancer (621), vegetable oil, soy sauce powder (contains wheat), hydrolysed vegetable protein, chives, food acid (citric). Contains: wheat, gluten, milk, soy. May contain: peanut, tree nuts, egg, sesame, fish, crustacean, lupin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Continental Cup A Soup Creamy Mushroom With Croutons 2 Pack | 50g is available at 3 retailers
About this product
Soup · Powder