No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Continental Classics Pasta & Sauce Alfredo 85g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

A shelf-stable pasta-and-sauce packet with a mild, creamy savory profile and smooth, silky sauce that clings well to noodles. Commonly used for quick stovetop meals, weeknight dinners, and simple pasta bowls. Reviewers frequently cite easy preparation, reliable portioning, and convenience, while noting occasional variations in seasoning intensity and overall satisfaction.

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Ingredients

Our ingredients?. When cooked: pasta (83%), [wheat flour, natural colour (carotene)], whey, skim milk, cheese (2%), natural flavours (contain milk and soybean), maize starch, maltodextrin, chives, mineral salts (508, 451,452), salt, yeast extract, sugar, mustard. This application contains information on the most current version of Unilever products only: Previous versions of the same product may have the same barcode, so, if the information on the product label you have scanned does not fully comply with the information in this application, please refer to the product label only and do not rely on the product information in the application.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

Continental Classics Pasta & Sauce Alfredo 85g is available at 3 retailers

CampbellsIGAWoolworths

About this product

Pasta · Pouch

Flavor
SavoryButteryRich
Texture
CreamySoft
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Continental Classics Pasta & Sauce Alfredo 85g | Spoonful