Is Continental Simmer Soup Dutch Curry & Rice 70g Low FODMAP?

Ingredients

Flavoured Soup Mix When Cooked: Rice, Wheat Flour, Corn Starch, Beef, Salt, Onion, Yeast Extract, Spices, Mineral Salt (Potassium Chloride), Sunflower Oil, Flavour Enhancer, Flavours, Sugar, Beef Extract (Contains Wheat And Soybean Derivatives), Colours (Turmeric, Caramel Iv), Herb Extract, Spice Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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