Is Continental Soup Sensations Aged Cheddar Parmesan & Chives Low FODMAP?


Ingredients
Short Fettuccine (24%) (wheat Flour, Wheat Gluten), Vegetables (potato Flakes (17%) (contains Sulphites), Toasted Onion Powder, Garlic Powder), Starch (potato, Corn), Palm Oil, Cheese Powders (aged Cheddar (4%), Parmesan (0.8%), Mozzarella, Blue Cheese), Cream Powder (5%), Salt, Sugar, Milk Solids, Yeast Extract, Glucose Syrup Solids (contains Wheat), Maltodextrin, Chives (0.8%), Mustard Powder, Natural Flavour (contains Milk), Natural Colour (carotene), Food Acid (citric), Vegetable Oil. Contains: Wheat, Gluten, Sulphites, Milk. May Contain: Soy, Peanut, Tree Nuts, Egg, Sesame, Fish, Crustacean, Lupin. Contains: wheat, gluten, sulphites, milk. May contain: soy, peanut, tree nuts, egg, sesame, fish, crustacean, lupin.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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