Is Continental Soup Sensations Thai Pumpkin & Coconut With Vermicelli Noodles Low FODMAP?
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Ingredients
Vermicelli Noodles [31%] [wheat Flour, Natural Colour [carotene]], Starch [potato, Corn], Vegetables [18%] [pumpkin Powder [13%], Onion Powder, Spring Onion, Red Capsicum], Coconut Milk Powder [10%], Sugar, Maltodextrin, Salt, Natural Flavours, Yeast Extract, Fish Sauce Powder, Milk, Solids, Lemongrass Extract, Vegetable Oil. Contains: Wheat, Fish And Milk. May Contain Soybeans, Peanuts, Tree Nuts, Egg, Sesame, Crustacea And Lupin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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