Is Cook & Serve Chicken Marsala Gluten Free?

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

flavoring
unmodified food starch
beef flavor

flavoring

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked Chicken Tenders (Chicken Tenders, Water, Marinade (Sugar, Sour Cream Powder, Unmodified Food Starch (Tapioca, Potato),, Sodium Phosphates, Salt, Garlic Powder, Spices, Onion Powder)), Marsala Sauce (Water, Crimini Mushrooms, Portabella Mushrooms, Marsala Wine, Beef Flavor (Roasted Beef Including Beef Juices, Salt, Flavoring, Potato Flour, Caramel Color, Corn Oil, Paprika), Waxy Rice Starch, Sugar, Canola Oil, Onions, Chicken Flavor (Chicken Meat Including Chicken Flavor (Chicken Meat Including Chicken Juices, Salt, Potato Flour, Flavorings, Carrot Powder, Turmeric), Tomato Paste (Tomatoes), Unsalted Butter, (Pasteurized Cream), Soy, Lactic Acid, Sodium Benzoat: Less Than 1/10 Of 1% As A ), Granulated Garlic, Lemon Powder (Corn Syrup, Lemon Juice, With Added Lemon Oil), Spices, Citric Acid)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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