Is Cook With M&S Peppercorn Sauce Low FODMAP?
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Why it's not low FODMAP
- shallots
- tomato puree
- roast beef stock
shallots
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Roast Beef Stock (45%) (Water, Beef Bones, Yeast Extract, Salt, Sugar), Single Cream (Milk) (17%), Water, Brandy (4%), Shallots, Double Cream (Milk) (3%), Cornflour, Beef Fat, Green Peppercorns, Dijon Mustard (Water, Mustard Flour, Vinegar, Sea Salt, Mustard Husk, Pimentoes, Turmeric), Demerara Sugar, Salt, Tomato Purée, Ground Black Pepper, Thyme, Ground White Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
Where to buy
Cook With M&S Peppercorn Sauce is available at 1 retailer
About this product
Sauce · Bottle, Liquid