Is Cook With M&S Peppercorn Sauce Low FODMAP?

Ingredients

Roast Beef Stock (45%) (Water, Beef Bones, Yeast Extract, Salt, Sugar), Single Cream (Milk) (17%), Water, Brandy (4%), Shallots, Double Cream (Milk) (3%), Cornflour, Beef Fat, Green Peppercorns, Dijon Mustard (Water, Mustard Flour, Vinegar, Sea Salt, Mustard Husk, Pimentoes, Turmeric), Demerara Sugar, Salt, Tomato Purée, Ground Black Pepper, Thyme, Ground White Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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