Is Cooked coconut pudding and pie filling mix, Shirriff Low FODMAP?
Description
This mix delivers pronounced coconut flavor and a smooth, creamy texture that sets firm enough for slicing when used as a pie filling. Commonly prepared as puddings, layered desserts, or pie bases, reviewers note easy preparation, consistent results, and versatility in classic recipes and suitable for trifles, tarts, and custards.
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Description
This mix delivers pronounced coconut flavor and a smooth, creamy texture that sets firm enough for slicing when used as a pie filling. Commonly prepared as puddings, layered desserts, or pie bases, reviewers note easy preparation, consistent results, and versatility in classic recipes and suitable for trifles, tarts, and custards.
Ingredients
Sugar, Corn Starch, Coconut (Contins Sulphites), Salt, Simulated Flavour, Colour (Contains Tartrazine), Contains: Sulphites
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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