Is COOKED PORK AND TEXTURED VEGETABLE PROTEIN WITH BARBECUE SAUCE, BARBECUE, BARBECUE Low FODMAP?
Why it's not low FODMAP
- textured vegetable protein
- soy flour
- garlic powder
- onion powder
- high fructose corn syrup
- red pepper
- mustard bran
- natural flavoring
- red ripe tomatoes
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+5 more in the app
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Ingredients
PORK, WATER, BARBECUE SAUCE (VINEGAR, WATER, KETCHUP [RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING], SALT, SUGAR, MUSTARD [WATER, DISTILLED VINEGAR, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC), WORCHESTERSHIRE SAUCE [WATER, DISTILLED VINEGAR, SALT, SUGAR, HYDROLYZED SOY PROTEIN, CORN SYRUP SOLIDS, CITRIC ACID, CARAMEL COLOR, GARLIC POWDER, ONION POWDER, BLACK PEPPER, SPICES, SPICE EXTRACTIVES, SILICON DIOXIDE], RED PEPPER, BLACK PEPPER), TEXTURED VEGETABLE PROTEIN (SOY FLOUR. CARAMEL COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Piece


