Is COOKIE-BROWNIE MIX Low FODMAP?

Ingredients

BROWNIE MIX: SUGAR, ENRICHED WHET FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS DEXTROSE, SOY LECITHIN, VANILLA FLAVOR), LIGHT BROWN SUGAR, ALKALIZED COCOA POWDER, NATURAL VANILLA FLAVOR, SALT. COOKIE MIX: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LIGHT BROWN SUGAR, PEANUT FLOUR (PEANUT FLOUR, DEFATTED PEANUT FLOUR, PEANUTS, ROASTED PEANUTS, ROASTED PEANUT FLOUR, DEFATTED PEANUTS), PEANUTTY CHIPS (PARTIALLY DEFATTED PEANUTS, SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL AND SOYBEAN OIL), CORN SYRUP SOLIDS, DEXTROSE, REDUCED MINERALS WHEY (MILK), SALT, VANILLIN, ARTIFICIAL FLAVOR, SOY LECITHIN), SODIUM BICARBONATE, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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