No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COOKIE BUTTER FUDGE CHUNK VANILLA ICE CREAM WITH SPECULOOS COOKIES, FUDGE CHUNKS AND SPECULOOS COOKIE BUTTER SWIRL, COOKIE BUTTER FUDGE CHUNK Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CREAM, LIQUID SUGAR [SUGAR, WATER], SKIM MILK, SPECULOOS COOKIE BUTTER [SPECULOOS COOKIES (WHEAT FLOUR, CANDY SUGAR, MARGARINE {PALM, COLE SEED AND COCONUT OIL, SALT, MONO & DIGLYCERIDES, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR}, RAW CANE SUGAR, SOY FLOUR, INVERT SUGAR, BAKING POWDER, CINNAMON, NUTMEG), VEGETABLE OILS (PALM, RAPESEED), SUGAR, LECITHIN], DARK CHOCO CHUNKS [SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, MILKFAT, COCOA, SOY LECITHIN, NATURAL FLAVORS], SPECULOOS COOKIES [WHEAT FLOUR, CANDY SUGAR, MARGARINE (PALM, COLE SEED AND COCONUT OIL, SALT, MONO & DIGLYCERIDES, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR), RAW CANE SUGAR, SOY FLOUR, INVERT SUGAR, BAKING POWDER, CINNAMON, NUTMEG], VANILLA EXTRACT, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, ANNATTO [COLOR].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
VanillaSweetChocolatey
Texture
CreamySmooth
Commonly used for
SnackingTopping
Low FODMAP? COOKIE BUTTER FUDGE CHUNK VANILLA ICE CREAM WITH SPECULOOS COOKIES, FUDGE CHUNKS AND SPECULOOS COOKIE BUTTER SWIRL, COOKIE BUTTER FUDGE CHUNK | Spoonful