Is COOKIE BUTTER NON-DAIRY FROZEN DESSERT, COOKIE BUTTER Low FODMAP?

Ingredients

WATER, CANE SUGAR, LOW ERUCIC ACID RAPESEED OIL, COOKIE PIECES AND SPREAD (WHEAT FLOUR, SUGAR, VEGETABLE OILS (CONTAINS ONE OR MORE OF SOYBEAN OIL, SUNFLOWER OIL, LOW ERUCIC ACID RAPESEED OIL, PALM OIL), BROWN SUGAR SYRUP, BAKING SODA, SOY FLOUR, SALT, CINNAMON, SOY LECITHIN, CITRIC ACID), ECLIPSE DESSERT BLEND (FOOD STARCHES MODIFIED, RAPESEED PROTEIN, TAPIOCA MALTODEXTRIN), TAPIOCA SYRUP, SALT, CALCIUM LACTATE, CALCIUM GLUCONATE, VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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