Is Cookie Diet 14 Day Meal Plan Replacements, Oatmeal Raisin Low FODMAP?

Ingredients

Single Triple Filtered Water, Vegetable Glycerin, Doctor's Protein Blend, Milk Protein, Egg Protein, Organic Whey Protein, Hydrolyzed Collagen, Organic Whole Oats, Organic Seedless Raisins, Organic Crisp Rice, Organic Brown Rice Flour, Organic Molasses, Calcium Carbonate, Organic Whole Grain Wheat, Vegetable Gum, Organic Soybean Oil, Organic Flaxmeal, Organic Fractioned Palm Oil, Organic Oat Bran, Organic Invert Sugar, Organic Brown Sugar, Organic Cinnamon, Organic Vanilla Extract, Baking Soda, Baking Powder, Sea Salt, Natural Flavoring, Organic Nutmeg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Cookie Diet 14 Day Meal Plan Replacements, Oatmeal Raisin is available at 1 retailer

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