Is COOKIE DOUGH BAR CAKE WITH DECADENT LAYERS OF CHOCOLATE CAKE FILLED WITH COOKIE DOUGH AND WHIPPED CREAM, COOKIE DOUGH Low FODMAP?
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Ingredients
WHIPPING CREAM (CREAM, MILK, NONFAT DRY MILK, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM), SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), WATER, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), BROWN SUGAR, EGGS, CULTURED MILK PRODUCT (MILK, WHIPPING CREAM, NONFAT DRY MILK, GUAR GUM, PROPYLENE GLYCOL ALGINATE, CARRAGEENAN, CAROB BEAN GUM, XANTHAN GUM, BACTERIAL CULTURE, MICROBIAL ENZYME), CREAM CHEESE (CREAM, NONFAT MILK, SALT, GUAR GUM, CAROB BEAN GUM, CHEESE CULTURE), CANOLA OIL, SALTED BUTTER (CREAM, SALT), MARGARINE (PALM AND PALM KERNEL OILS, CANOLA OIL, WATER, SALT, WHEY POWDER, MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], VITAMIN D3), HIGH FAT COCOA (PROCESSED WITH ALKALI), WHITE CHOCOLATEY COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR), GLUCOSE, MOLASSES, FOOD STARCH-MODIFIED, SODIUM BICARBONATE, ICING SUGAR (SUGAR, CORN STARCH), SALT, NATURAL FLAVOR, DRIED EGG WHITES, FRUIT JUICE FOR COLOR, MODIFIED TAPIOCA STARCH, MILK CHOCOLATE (SUGAR, DRY WHOLE MILK, COCOA BUTTER, UNSWEETENED CHOCOLATE, SOY LECITHIN, NATURAL VANILLA FLAVOR), ALGINATE BLEND (TETRASODIUM PYROPHOSPHATE, SODIUM ALGINATE), SOY LECITHIN, ANNATTO COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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