Is Cookie Dough Bites Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • milk solids
  • milk
  • whole milk powder
  • kosher dairy
  • non-fat dry milk
  • tree nuts
  • wheat
  • soy
  • natural and artificial flavors
  • +5 more

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+10 more in the app

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Ingredients

MILK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, NON-FAT DRY MILK, COCOA POWDER, WHOLE MILK POWDER, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN, NATURAL FLAVOR, SALT), HEAT-TREATED WHEAT FLOUR, SUGAR, MILK CHOCOLATE sp (25g) COATING (SUGAR, COCOA BUTTER, UNSWEETENED CHOCOLATE, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT AND VANILLIN (AN ARTIFICIAL FLAVORING)), PALM KERNEL OIL, 20 DARK BROWN SUGAR, VEGETABLE GLYCERIN, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER DEXTROSE, SOY LECITHIN (AN EMULSIFIER), Value MILKFAT), TAPIOCA SYRUP, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, SALT 6% XANTHAN GUM, MIXED TOCOPHEROLS. MADE IN USA. KOSHER DAIRY. CONTAINS MILK, SOY, AND WHEAT. PRODUCT IS PACKAGED IN A FACILITY THAT ALSO PACKAGES PRODUCTS CONTAINING PEANUTS, TREE NUTS, MILK SOLIDS, EGGS, WHEAT AND SOY PROTEIN. TASTE OF NATURE, INC. SANTA MONICA, CA 90405 USA VISIT US AT WWW.CANDYASAP.COM OR EMAIL INFO@CANDYASAP.COM 23% 0% 2% 6% Just The Dough 0% % Cookie Dough % %% a TWE Line Mall Best The Rough Cookie Dough Bites Cookie Dough Try them Now MADE IN THE USA COOKIE DOUGH BITES 2.6 OZ 55956 02565 4

Check Cookie Dough Bites against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Candy Piece

Flavor
ChocolateySweet
Texture
ChewyCrunchy
Commonly used for
SnackingToppingGarnishingDipping