Is COOKIE DOUGH CHOCOLATE, CHOCOLATE Low FODMAP?
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Ingredients
SEMI SWEET CHOCOLATE [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN-EMULSIFIER, SALT, ARTIFICIAL FLAVOR], SUGAR, WHEAT FLOUR, BUTTER [CREAM, SALT], CORN SYRUP, SEMI SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN-EMULSIFIER, NATURAL VANILLA FLAVOR], CHOCOLATE COATING [SUGAR; PARTIALLY HYDROGENATED PALM/PALM KERNEL OILS, DUTCHED COCOA, NONFAT DRY MILK, DRIED WHEY, SOY LECITHIN-EMULSIFIER, SALT, ARTIFICIAL FLAVOR], FRACTIONATED PALM KERNEL OIL, CONTAINS LESS THAN 2%: BROWN SUGAR, BAKING SODA, INVERT SUGAR, GLYCERIN, SALT, DATEM, POTATO STARCH, INVERTASE, SODIUM STEROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, DRIED EGG WHITES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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