Is COOKIE DOUGH FLAVORED BAR, COOKIE DOUGH Low FODMAP?

Ingredients

ISOLATED SOY PROTEIN, GLYCERINE, MALTITOL SYRUP, WHEY PROTEIN CONCENTRATE, SUGAR-FREE CHOCOLATE FLAVORED COATING (MALTITOL, COCOA BUTTER, UNSWEETENED CHOCOLATE, CALCIUM CARBONATE, MILK FAT, CALCIUM CASEINATE, SOY LECITHIN, AND NATURAL VANILLA EXTRACT), SUGAR-FREE DARK CHOCOLATE CHIPS (MALTITOL, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLIN, WHOLE MILK POWDER), HYDROLYZED PROTEIN, INULIN (FROM CHICORY ROOT), NATURAL & ARTIFICIAL COOKIE DOUGH FLAVOR, SODIUM CHLORIDE, PEANUT FLOUR, AND ALMONDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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