Is COOKIE DOUGH, FUDGE BROWNIE Low FODMAP?
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Why it's a maybe for low FODMAP
- molasses
- semisweet chocolate pieces
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
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Ingredients
PALM FRUIT AND CANOLA OIL, SEMISWEET CHOCOLATE PIECES (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), POWDERED SUGAR (CANE SUGAR, CORN STARCH), POTATO STARCH, CANE SUGAR, TAPIOCA STARCH, RICE FLOUR, EGGS, MOLASSES, COCOA, WATER, VANILLA EXTRACT, XANTHAN GUM, SEA SALT, GUAR GUM, BAKING SODA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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