Is COOKIE DOUGH ICE CREAM CAKE, COOKIE DOUGH Low FODMAP?
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Ingredients
ICE CREAM: VANILLA ICE CREAM (MILK, CREAM, SUGAR, NONFAT MILK, GUAR GUM, LOCUST BEAN GUM, PURE VANILLA EXTRACT), ICING (CREAM, SUGAR, COM STARCH, XANTHAN GUM, SODIUM BICARBONATE, CITRIC ACID, CAROB BEAN GUM), COOKIE DOUGH (RICE FLOUR, SUGAR, BROWN SUGAR, PALM OIL, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), WATER, MOLASSES, NATURAL FLAVOR, SALT, SUNFLOWER LECITHIN, SODIUM BICARBONATE), CHOCOLATE FLAKES (CONFECTIONER'S SUGAR, COCONUT OIL,, COCOA PROCESSED WITH ALKALI, COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), CHOCOLATE FUDGE VARIEGATE (TAPIOCA SYRUP, WATER, INVERT SUGAR, CANE SUGAR, COCONUT OIL, CORN STARCH COCOA PROCESSED WITH ALKALI, COCOA, NONFAT MILK, SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.