Is Grenade High Protein Low Sugar Bar Chocolate Chip Cookie Dough 60g Low FODMAP?
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Why it's not low FODMAP
- maltitol
- whole milk powder
- milk
- flavourings
- chocolate chips with sweetener
- natural flavouring
- milk chocolate with sweetener
- +2 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Keep checking with Spoonful
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Ingredients
Protein Blend (Calcium Caseinate ( Milk ), Whey Protein ( Milk ), Milk Protein), Milk Chocolate with Sweetener (20%) (Sweetener: Maltitol, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier: Soy Lecithin, Natural Flavouring), Bovine Collagen Hydrolysate, Sweeteners: Maltitol, Sucralose, Humectant: Glycerol, Bulking Agent: Polydextrose, Chocolate Chips with Sweetener (5.8%) (Cocoa Mass, Sweetener: Maltitol, Emulsifier: Soy Lecithin, Fat-Reduced Cocoa Powder, Natural Flavouring), Soy Protein, Soy Oil, Sunflower Oil, Flavourings, Potassium Chloride, Emulsifier: Soy Lecithin
Check Grenade High Protein Low Sugar Bar Chocolate Chip Cookie Dough 60g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Protein Bar · Bar