This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COOKIE DOUGH SMASH MALLOW SNACKABLE MARSHMALLOWS, COOKIE DOUGH Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, cookie-inspired flavor paired with soft, pillowy marshmallow pieces that offer a light chew; occasional crunchy bits add contrast. Commonly eaten straight from the bag as a snack, stirred into hot cocoa or ice cream, sprinkled on desserts, or used as topping and mix-in. Reviewers note consistent flavor and texture.

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Ingredients

Organic Cane Sugar, Tapioca Syrup, Water, Invert Sugar, Semi-sweet Chocolate Chips (Organic Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Gelatin (Kosher Certified), Rice Syrup, Grape Juice, Sea Salt, Natural Caramel Flavor, Natural Vanilla Flavor, Fruit And Vegetable Juice For Color, Tapioca Starch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

COOKIE DOUGH SMASH MALLOW SNACKABLE MARSHMALLOWS, COOKIE DOUGH is available at 7 retailers

KrogerRalphsSafewayTargetHarris TeeterGiant EagleAmazon

About this product

Candy · Pouch

Flavor
ChocolateySweetVanilla
Texture
ChewyCrunchySoft
Commonly used for
SnackingToppingGarnishingDrinking
Low FODMAP? COOKIE DOUGH SMASH MALLOW SNACKABLE MARSHMALLOWS, COOKIE DOUGH | Spoonful