Is Cookie Sugar White Iced Frstd 10ct - 13.5 Oz Low FODMAP?

Ingredients

SUGAR, BLEACHED WHEAT FLOUR, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF WHEY SOLIDS, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, BHA & BHT ADDED TO PROTECT FLAVOR, VITAMIN A PALMITATE AND VITAMIN D3 ADDED, NATURAL & ARTIFICIAL FLAVOR], CORN SYRUP, CORN STARCH, BAKING POWDER, MILK POWDER, VANILLA, XANTHAN GUM, GUAR GUM, CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL, DEXTRIN, CARNAUBA WAX, CONFECTIONER'S GLAZE, FD&C LAKE RED # 40, FD&C LAKE YELLOW # 5, FD&C LAKE BLUE #1, SOY LECITHIN, TITANIUM DIOXIDE, SALT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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