Is Cookies and Cream Flavored Crispy Protein Bar Gluten Free?

Ingredients

WHITE CHOCOLATE COMPOUND (SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), SOY PROTEIN CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), POLYDEXTROSE, GLYCERIN, RICE CRISP (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), INULIN, SUNFLOWER BUTTER (SUNFLOWER SEEDS), PEA PROTEIN ISOLATE, SUNFLOWER OIL, CHOCOLATE COOKIE PIECES (SUGAR, RICE, COCOA (PROCESSED WITH ALKALI), POTATO STARCH, SUNFLOWER OIL), WATER, NATURAL FLAVOR, COCOA (PROCESSED WITH ALKALI), RICE PROTEIN, AGAR-AGAR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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