Is Cookies and Cream Flavored Crispy Protein Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

inulin
chocolate cookie pieces
pea protein isolate
natural flavor
white chocolate compound

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

WHITE CHOCOLATE COMPOUND (SUGAR, PALM KERNEL OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), SOY PROTEIN CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), POLYDEXTROSE, GLYCERIN, RICE CRISP (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), INULIN, SUNFLOWER BUTTER (SUNFLOWER SEEDS), PEA PROTEIN ISOLATE, SUNFLOWER OIL, CHOCOLATE COOKIE PIECES (SUGAR, RICE, COCOA (PROCESSED WITH ALKALI), POTATO STARCH, SUNFLOWER OIL), WATER, NATURAL FLAVOR, COCOA (PROCESSED WITH ALKALI), RICE PROTEIN, AGAR-AGAR.

Check Cookies and Cream Flavored Crispy Protein Bar against your own diets in the app.

Take it with you

Scan to open Cookies and Cream Flavored Crispy Protein Bar in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Cookies and Cream Flavored Crispy Protein Bar in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →