Is Cookies and Cream Flavoured Granola Bars, Dipps Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley
milk
sorbitol
modified milk
lactose
milk powder
soy
wheat
whole wheat flour
white chocolate chips
+6 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+12 more in the app

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Ingredients

Granola (Whole Grain Rolled Oats, Rolled Whole Wheat, Brown Sugar, Vegetable Oil, Invert Sugar, Dried Coconut, Honey Blend, Baking Soda, Natural Flavour, Modified Milk ), Milk Chocolate (Sugar, Cocoa Butter, Milk Powder, Chocolate Liquor, Soy Lecithin, Polyglycerol Polyricinoleate, Salt, Natural Flavour), Glucose, Whole Grain Brown Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Mixed Tocopherols), White Chocolate Chips (Sugar, Cocoa Butter, Modified Milk , Soy Lecithin, Butter Oil, Vanilla Extract), Cookie Pieces, Whole Wheat Flour, Sugar, Modified Palm Oil, Cocoa, Salt, Dextrose, Baking Soda, Soy Lecithin, Chocolaty Drizzle (Sugar, Modified Palm Kernel And Modified Palm Oil, Cocoa, Lactose, Soy Lecithin), Glycerin, Invert Sugar, Shortening (Canola, Palm And Palm Kernel Oil), Brown Sugar, Glucose Solids, Sorbitol, Bht, Citric Acid, Water, Peanuts, Natural Flavour, Contains Oats, Wheat, Milk, Soy, Barley, Peanut , May Contain Tree Nuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.