Is Cookies and cream Low FODMAP?
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Ingredients
G E Serving Suggestion Chocolate Flavour Biscuit With A Chocolate Flavoured Filling Wheat Flour, Chocolate Flavoured Filling 29%) (Sugar, Vegetable Oils Palm Oil, Palm Kernel Oil, Wheat Starch, Cocsa Pewder, Emulsifier Soya Lecithinsll, Sugar, High Oleic Sunflower Oil, Cocoa Powder, Glucose-frucuse Syrup, Raising Agents Ammonium Carbonates, Potassium Carbonatesl, Emulsifier (Soya Lecithins), Salt, Flavouring, Llaray Adyice! For Allergens, Including Cereals Containing Gluten
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.