Is Cookies and Crème Chocolate Snack Mix Pouch Low FODMAP?

Ingredients

Peanuts, Milk Chocolate (Sugar, Milk , Cocoa Butter, Unsweetened Chocolate, Lecithin (Soy), Natural Flavour), Wheat Flour, Sugar, Palm Kernel And Palm Oil, Salt, Vegetable Oil (Corn Oil, Canola Oil, Cottonseed Oil, And/or Soybean Oil), Sorbitol, Corn Syrup, Milk, Natural Flavour, Modified Tapioca Starch, Mono And Diglycerides, Carrageenan, Lecithin (Soy), Baking Soda, Disodium Phosphate, Sodium Citrate, Yeast, Allergy Information: May Contain Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Cookies and Crème Chocolate Snack Mix Pouch is available at 3 retailers

About this product

Snack · Pouch