Is COOKIES & CREAM COOKIE FLAVORED PREMIUM MOCHI ICE CREAM WITH COOKIE PIECES, COOKIES & CREAM Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk
- ice cream milk
- natural flavors
- whey
- cassava flour
- chocolate creme cookie pieces
nonfat dry milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
ICE CREAM INGREDIENTS: MILK, CREAM, SUGAR, CORN SYRUP, CHOCOLATE CREME COOKIE PIECES (TAPIOCA FLOUR, RICE FLOUR, CANE SUGAR, ORGANIC POWDERED SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, ORGANIC TAPIOCA SYRUP, CASSAVA FLOUR, COCOA, POTATO FLOUR, SUNFLOWER LECITHIN, SALT, NATURAL VANILLA FLAVOR, XANTHAN GUM, BAKING SODA), WHEY, NONFAT DRY MILK, NATURAL FLAVORS, STABILIZER (LOCUST BEAN GUM, GUAR GUM). MOCHI DOUGH INGREDIENTS: SUGAR, WATER, SWEET RICE FLOUR, EGG WHITES, TREHALOSE, CORN STARCH.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Ice Cream · Frozen