No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COOKIES & CREAM COOKIE FLAVORED PREMIUM MOCHI ICE CREAM WITH COOKIE PIECES, COOKIES & CREAM Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ICE CREAM INGREDIENTS: MILK, CREAM, SUGAR, CORN SYRUP, CHOCOLATE CREME COOKIE PIECES (TAPIOCA FLOUR, RICE FLOUR, CANE SUGAR, ORGANIC POWDERED SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, ORGANIC TAPIOCA SYRUP, CASSAVA FLOUR, COCOA, POTATO FLOUR, SUNFLOWER LECITHIN, SALT, NATURAL VANILLA FLAVOR, XANTHAN GUM, BAKING SODA), WHEY, NONFAT DRY MILK, NATURAL FLAVORS, STABILIZER (LOCUST BEAN GUM, GUAR GUM). MOCHI DOUGH INGREDIENTS: SUGAR, WATER, SWEET RICE FLOUR, EGG WHITES, TREHALOSE, CORN STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Ice Cream · Frozen

Flavor
VanillaChocolateySweet
Texture
ChewyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? COOKIES & CREAM COOKIE FLAVORED PREMIUM MOCHI ICE CREAM WITH COOKIE PIECES, COOKIES & CREAM | Spoonful