This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COOKIES & CREAM FLAVOR PIE FILLING MIX, COOKIES & CREAM Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, COOKIE PIECES (BLEACHED WHEAT FLOUR, SUGAR, COCOA (PROCESSES WITH ALKALI), PALM OIL, CORN SYRUP, CORN FLOUR, SOY LECITHIN, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVORS), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: ARTIFICIAL COLOR, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, ARTIFICIAL FLAVORS, SALT, COCOA (PROCESSED WITH ALKALI), MONO- AND DIGLYCERIDES, CALCIUM SULFATE, COTTONSEED OIL, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Powder

Flavor
ChocolateyVanillaSweetRich
Texture
ChunkyCreamy
Commonly used for
BakingToppingSnacking
Low FODMAP? COOKIES & CREAM FLAVOR PIE FILLING MIX, COOKIES & CREAM | Spoonful