Is COOKIES & CREAM FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, COOKIES & CREAM Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • wheat flour
  • natural and artificial flavour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

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Ingredients

Blend (Whey Isolate, Whey Concentrate, Whey Peptides), Natural And Artificial Flavour, Cookie Crumbs (Enriched Flour: Wheat Flour, Niacin, Reduced Iron,thiamine, Mononitrate, Riboflavin, Folic Acid), Sugar, Palm & Palmkernel Oil, Cocoa ((Processed With Alkali), High Fructose Corn Syrup,corn Flour, Salt, Dextrose, Bicarbonate, Soy Lecithin), Salt, Gum Blend Cellulose Gum, Xanthan Gum, Carrageenan, Sucraloseaminogen, Lactase

Check COOKIES & CREAM FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, COOKIES & CREAM against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

COOKIES & CREAM FLAVORED GOLD STANDARD 100% WHEY PROTEIN POWDER DRINK MIX, COOKIES & CREAM is available at 4 retailers

Fry'sNational NutritionPick 'n SaveRalphs

About this product

Supplement · Powder

Flavor
SweetVanillaChocolatey
Texture
Powdery
Commonly used for
DrinkingMeal PrepOn The GoSnacking