No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COOKIES & CREAM FLAVORED VANILLA WITH COOKIE PIECES & DARK CHOCOLATE GREEK CRUNCH NONFAT YOGURT & TOPPINGS, COOKIES & CREAM Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cultured Grade A Non Fat Milk, Water, Fructose, Food Starch - Modified, Natural And Artificial Flavors, Citric Acid, Sucralose, Potassium Sorbate (To Preserve Freshness), Acesulfame Potassium, Sodium Citrate, Topping: Chocolate Cookie Pieces (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Palm, Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Cornstarch, Salt, Soy Lecithin, Vanillin--an Artificial Flavor, Chocolate), Dark Chocolate Pieces (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Contains Milk, Wheat & Soy, May Contain Traces Of Peanuts, Tree Nuts Or Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

COOKIES & CREAM FLAVORED VANILLA WITH COOKIE PIECES & DARK CHOCOLATE GREEK CRUNCH NONFAT YOGURT & TOPPINGS, COOKIES & CREAM is available at 5 retailers

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About this product

Yogurt · Liquid

Flavor
VanillaSweet
Texture
CreamyChunky
Commonly used for
BreakfastSnackingSmoothieTopping
Low FODMAP? COOKIES & CREAM FLAVORED VANILLA WITH COOKIE PIECES & DARK CHOCOLATE GREEK CRUNCH NONFAT YOGURT & TOPPINGS, COOKIES & CREAM | Spoonful