Is COOKIES & CREAM ICE CREAM, COOKIES & CREAM Low FODMAP?
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Ingredients
Milk, Cream, Sugar, Cookies (Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Partially Hydrogenated Soybean, Cottonseed Oil), Cocoa Processed With Alkali, Corn Flour, Invert Sugar Modified Food Starch, Chocolate Liquor, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Caramel Color, Salt, Artificial Flavor, Soy Lecithin), Vanilla Extract, Skim Milk, Stabilizer (Propylene Glycol Monoester, Mono & Diglycerides, Guar Gum, Cellulose Gum, Carrageenan)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.