Is Cookies & Cream Ice Cream Sandwiches 20oz/4ct - Favorite Day™ Low FODMAP?

Ingredients

Cookies and cream flavored ice cream (milk, cream, cane sugar, condensed skim milk, whey, egg yolk, guar gum, locust bean gum, carrageenan), enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), palm oil, soybean oil, cocoa processed with alkali, invert sugar, corn flour, soy lecithin, salt, corn starch, baking soda, natural flavor), double chocolate chunk cookies (enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), brown sugar, chocolate chunks (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract, salt), palm oil, sugar, cocoa butter, eggs, invert sugar, salt, natural flavor, whey, baking soda).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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