Is Cookies & Cream Milk Chocolate Low FODMAP?
Description
Milk Chocolate with Bits of Cookie
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Description
Milk Chocolate with Bits of Cookie
Ingredients
Milk chocolate (sugar, cocoa butter, chocolate liquor, whole milk powder, soy lecithin, vanilla flavor), Chocolate sandwich cookies (sugar, enriched flour [wheat flour, niacin, reduced iron, vitamin B1 {thiamin mononitrate}, vitamin B2 {riboflavin}, folic acid], soybean oil, palm oil with TBHQ, cocoa [alkali], invert sugar, degerminated yellow corn flour, cornstarch, chocolate, leavening [baking soda, monocalcium phosphate], salt, artificial flavor, soy lecithin, whey).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.