Is COOKIES & CREAM VANILLA PREMIUM ICE CREAM MADE WITH FRESH CREAM AND RICH CHOCOLATE CREAM SANDWICH COOKIES, COOKIES & CREAM Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • skim milk
  • milk
  • natural flavor
  • wheat flour
  • enriched wheat flour
  • chocolate sandwich cookie

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+2 more in the app

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Ingredients

MILK, CREAM, SKIM MILK, SUGAR, CHOCOLATE SANDWICH COOKIE (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, INVERT SUGAR SYRUP, SOY LECITHIN, SALT, CORN STARCH, NATURAL FLAVOR, BAKING SODA), CORN SYRUP, LESS THAN 2% OF: NATURAL FLAVOR, CAROB BEAN GUM, GUAR GUM. CONTAINS A BIOENGINEERED FOOD INGREDIENT

Check COOKIES & CREAM VANILLA PREMIUM ICE CREAM MADE WITH FRESH CREAM AND RICH CHOCOLATE CREAM SANDWICH COOKIES, COOKIES & CREAM against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Where to buy

COOKIES & CREAM VANILLA PREMIUM ICE CREAM MADE WITH FRESH CREAM AND RICH CHOCOLATE CREAM SANDWICH COOKIES, COOKIES & CREAM is available at 2 retailers

Central MarketH-E-B

About this product

Ice Cream · Frozen

Flavor
VanillaChocolatey
Texture
CreamyChunky
Commonly used for
Snacking