Is COOKIES & CREME BROWNIES, COOKIES & CREME Low FODMAP?

Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Crunch Blend (Sugar, Cocoa (Processed With Alkali), Hydrogenated Cottonseed Oil, Corn Starch, Palm Oil, Rice Flour, Caramel Color, Sorbic Acid, Natural And Artificial Flavor, Titanium Dioxide (Color)), Corn Syrup, Water, Oreo (R), Basecake Crumbs (Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Canola Oil, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor), Cocoa (Natural And Processed With Alkali), Contains 2% 2% Or Less Of Each Of The Following: Glycerine, Salt, Wheat Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Monoglycerides, Artificial Flavor, Guar Gum, Xanthan Gum, Corn Starch, Enzymes, Soy Lecithin, Caramel Color, Potassium Sorbate And Sorbic Acid (To Retard Spoilage)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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