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Ingredients
Dark Chocolate Cream 45% (Sugar, Dark Chocolate 20% (Cocoa Mass, Sugar, Cocoa Butter, Flavoring, Cocoa Solids: 60%), Vegetable Oils (Rapeseed Oil, Palm Oil), Cocoa Powder, Hazelnuts, Corn Starch, Roasted Peanuts, Emulsifier: Soy Lecithin, Flavoring), Wheat Flour (Contain Gluten), Sugar, Vegetable Oil (Sunflower Oil), Vegetable Fat (Palm Oil), Honey, Brown Sugar, Glucose - Fructose Syrup, Emulsifier:mono-and Diglycerides Of Fatty Acids, Water, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Flavorings, May Contain Traces Of Milk, Eggs, Sesame And Other Nuts, Keep In A Cool And Dry Place
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.