Is Cookies 'n Cream Cheesecake Bar Low FODMAP?
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Ingredients
Milk, Sugars (Sugar, Corn Syrup), Enriched Wheat Flour (Contains Barley), Liquid Whole Egg, Soybean Oil Margarine, Palm Oil, Cocoa, Palm Kernel Oil, Skim Milk Powder, Salt, Soybean Oil, Yellow Corn Flour, Natural Flavour, Sodium Bicarbonate, Bacterial Culture, Tapioca Starch, Corn Starch, Soy Lecithin, Guar Gum, Carob Bean Gum, Sodium Phosphate, Xanthan Gum, Carrageenan, Microbial Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.