Is COOKIES 'N CREAM FIBER CRISPY SNACK BARS, COOKIES 'N CREAM Low FODMAP?

Ingredients

INGREDIENTS: PREMIER PROTEIN FIBER BAR PROTEIN BLEND (SOY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), POLYDEXTROSE, SUGAR, GLYCERINE, PALM KERNEL OIL, MALTITOL SYRUP, INULIN, COCOA POWDER (PROCESSED WITH ALKALI), CORN SYRUP, NONFAT DRY MILK SOLIDS, TAPIOCA STARCH, CHOCOLATE LIQUOR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE MILK SOLIDS, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVORS, SALT, VANILLA BEAN, GUAR GUM, SUCRALOSE, VANILLA EXTRACT. CONTAINS: MILK, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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