Is COOKIES-N-CREAM SUPER PREMIUM ICE CREAM, COOKIES-N-CREAM Low FODMAP?
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Ingredients
Cream, Milk, Sugar, Nonfat Dry Milk, Corn Syrup Solids, Sandwich Cookie Pieces (Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Partially Hydrogenated Soybean Oil, Cottonseed Oil), Cocoa Processed With Alkali, Corn Flour, Invert Sugar, Chocolate Liquor, Leavening (Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Salt, Artificial Flavor, Soy Lecithin, Nonfat Dry Milk), Stabilizer (Locust Bean Gum, Guar Gum, Carrageenan), Vanilla Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.