No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COOKIES 'N' CREME CANDY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WHITE CHOCOLATE FLAVOURED CANDY (84%) [SUGAR*; VEGETABLE OIL (PALM, SHEA, SAFFLOWER AND/OR SUNFLOWER OIL); SKIMMED MILK POWDER; CORN SYRUP SOLIDS*; MILK FAT; EMULSIFIERS, SOYA LECITHIN* (E322), POLYGLYCEROL POLYRICINOLEATE (E476); VANILLIN, ARTIFICIAL FLAVOUR; ANTIOXIDANT, TOCOPHEROLS (E307)]; COOKIES (16%) [WHEAT FLOUR (GLUTEN); SUGAR*; PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN* AND/OR COTTONSEED OIL); FAT REDUCED COCOA; WHEY POWDER (MILK); COCOA MASS; HIGH FRUCTOSE CORN SYRUP*; RAISING AGENT, SODIUM BICARBONATE (E500); SALT; EMULSIFIER, SOYA LECITHIN* (E322); NATURAL & ARTIFICIAL VANILLA FLAVOUR; CARAMEL COLOR (E150D)].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Candy · Bar

Flavor
VanillaSweetChocolatey
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? COOKIES 'N' CREME CANDY | Spoonful