Is COOKIES, OATMEAL RAISIN Low FODMAP?
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Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MICROBIAL ENZYMES, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, INVERT CANE SUGAR, RAISINS, WHOLE GRAIN ROLLED OATS, MARGARINE (EXPELLER PRESSED PALM OIL, EXPELLER PRESSED PALM KERNEL OIL, SUNFLOWER SEED OIL, WATER, SALT, MONOGLYCERIDES [EMULSIFIER], SUNFLOWER LECITHIN [EMULSIFIER], NATURAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE, CHOLECALCIFEROL [VITAMIN D3]), ORGANIC BUTTER (CREAM), ORGANIC EGGS, WATER, SALT, NATURAL FLAVOR, SODIUM BICARBONATE (LEAVENING), CINNAMON, ORGANIC CARAMEL COLOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.